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Location
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Blue Titan Fitness & Self Defense
Program
Black Belt
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
Open Gym
Promotion Test
Sparring
Transformation Coaching
Zumba
Date
WOD
KM L2 LP D7 - Blue Titan Fitness & Self Defense
Class
(All)
11:00 AM KM Level 2
7:00 PM KM Level 2
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L2 LP D7
Warm-up
KM GroundFight
- Blood Flow, ROM & PT Drills
- Advancing/Retreating Sprawls
- Back, Side, Forward Break Falls & Get ups
- Forward/Backward Roll, Judo Roll
- 1 + 2 Leg Shrimp w/Partner Drill
- Butt Drags
- Diving Forward Roll (3+)
- Forward Roll into Back Break Fall (3+)
- Forward Roll into Backward Roll (3+)
Partner Drills:
- Buck Off
- Kick-Off From Guard
- Escape From Guard (Top Position)
Self-Defense
Top Guard Escape - Cover,Strike,Escape
Kick-off from Bottom Guard Escape
Bottom Mount - Defend Punches
Bottom Mount Escape - Elbow Escape
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, November 18, 2015
Male Athletes
Female Athletes
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