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Blue Titan Fitness & Self Defense
Program
Black Belt Prep
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
Promotion Test
Sparring
Transformation Coaching
Zumba
Date
WOD
KM L2 LP D8A - Blue Titan Fitness & Self Defense
Class
(All)
11:00 AM KM Level 2
7:00 PM KM Level 2
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L2 LP D8A
Skills & Drills
Warm-up:
Blood Flow & ROM Drills:
- Level One Self Defense Review
- Shoulder Touches
- 360 and Inside Defense Review
-Sprawls & Breakfalls
-Level One Pad Work
Skills & Drills:
Side and Back and Front Breakfalls
Level One Kicking Combative Review
Defense Against High Front Kick, Inside Defense
Defense Against Low/Medium Front Kick, Plucking
Defense Against Front Kick, Stabbing
Defense Against Front Kick, Reflexive
Self-Defense:
Review Choke w/Push (Front & Behind)
Choke From the Front Against the Wall
Choke From Behind Against the Wall
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 06, 2016
Male Athletes
Female Athletes
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