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Blue Titan Fitness & Self Defense
Program
Black Belt
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
Open Gym
Promotion Test
Sparring
Transformation Coaching
Zumba
Date
WOD
KM L1 LP D2 - Blue Titan Fitness & Self Defense
Class
(All)
6:00 PM KM Level 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L1 LP D2
Warm-up
KM Level 1 Basics
- Fighting Stance & Movement
- The Sprawl & The Ground Position
- Breakfalls
- Strike Combinations
- Shoulder Touches (Standing & Ground)
Skills & Drills
The Palm Strike
The Hammer Fist & Side Hammer Fist
Front Kick to Groin
Front Kick to Groin/Hammerfist Combination
The "Temporary Control" Position & Knees
Self-Defense
Choke from the Side
Choke From the Front, 1 Hand Pluck
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2015
Male Athletes
Female Athletes
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