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P6 CrossFit
Program
$5 Yoga Class
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Kids CrossFit
No-Sweat Intro
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P :30 Sweat Class
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Date
Workout
Kids WOD 081220 - P6 CrossFit
Class
(All)
Kids CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Kids WOD 081220
Warm-up
Throwing and catching practice. With a ball stand about 2 ft from a partner. Have each person throw the ball to eachother. If both people are successful at catching the ball then each person can take a small step back. Continue to step back each time both people catch the ball. If one person misses the pair will take a small step forward. Continue and see how far you can get and still be successful at catching.
Metcon (AMRAP - Reps)
AMRAP
6 Toes to Bar
7 Stink Bug Push Ups
8 Lateral Hops
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Whiteboard:
Wednesday, August 12, 2020
Male Clients
Female Clients
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