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Components
Kids 4.3
Settings
Location
(All)
P6 CrossFit
Program
$5 Yoga Class
Boot Camp
CrossFit
Kids CrossFit
No-Sweat Intro
Online Programing
Open Gym
P :30 Sweat Class
P6 Event
Patriot Games
Weightlifting
Date
Workout
Kids 4.3 - P6 CrossFit
Class
(All)
Kids CrossFit: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Kids 4.3
Warm Up Games "Same Same"
Class Size
2+
Objective
To learn 5 things you have in common with your partner faster than the other groups.
Rules
With a partner (not your bestie), athletes find 5 things that they have in common (cannot be something like they both like CrossFit, or both live in Lafayette).
Each time the athletes find something they have in common, they clear it with the coach and then perform X number of a movement.
The first team to find 5 things and complete their movements wins.
Options and Variations
Can have less things in common to find
Bigger groups
Kids 4.3 (AMRAP - Reps)
AMRAP 15
5 Hang power cleans
7 Push ups
9 T2B
Run agility course (outside)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 24, 2020
Leaderboard
Men's Kids 4.3
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Women's Kids 4.3
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Male Clients
Female Clients
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