Whiteboard: 
Thursday, October 14, 2021
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Men's Front Squat
Karl Lustrup
10/28/2021
3 x 8 @ 135 lbs
Scott Reaska
10/14/2021
3 x 8 @ 135 lbs
Women's Front Squat
Leah Hoffmann
10/28/2021
3 x 8 @ 105 lbs
Sandy Ingersoll
10/14/2021
3 x 8 @ 93 lbs
Sunitha Rajan
10/28/2021
3 x 8 @ 65 lbs
Male Clients
1
Scott
Reaska
In-Person WOD: 8:30 AM
3 x 8 @ 135 lbs
2
Vinod
Anslem
In Person Class: 5:30 PM
4 x 2 @ 165 lbs
2
Joseph
de Jesus
In Person Class: 6:15 AM
3 x 8 @ 0 lbs
Squatober 5 x 5 @ 166#
2
Jason
Payne
In Person Class: 5:00 AM
3 x 2 @ 215 lbs
Hip thruster 3x8 @ 175#
2
Rich
Cutshall
In Person Class: 6:45 PM
2 x 2 @ 155 lbs
2
Anthony
Atkins
In Person Class: 5:30 PM
1 x 2 @ 125 lbs
2
Karl
Lustrup
In Person Class: 5:30 PM
1 x 2 @ 205 lbs
95,135,185,185,205
Female Clients
1
Sandy
Ingersoll
In Person Class: 5:00 AM
3 x 8 @ 93 lbs
63 lb hip thrust
2
Carol
Price
In-Person WOD: 8:30 AM
3 x 8 @ 0 lbs
Squatober
2
Ary
Burns
In-Person WOD: 8:30 AM
3 x 2 @ 155 lbs
2
MB
Reaska
In-Person WOD: 8:30 AM
3 x 2 @ 65 lbs
2
Megan
Buetikofer
In Person Class: 5:00 AM
3 x 2 @ 103 lbs
Hip thrusts 6X 143
2
Rebecca
Bramwell
In-Person WOD: 8:30 AM
3 x 2 @ 125 lbs
3 X 6@ 85
2
Rebecca
Mueller
In-Person WOD: 8:30 AM
3 x 2 @ 85 lbs
Whoops 105 was hip thrusters. 85lb was a FS PR tho
2
Sunitha
Rajan
In Person Class: 5:00 AM
3 x 2 @ 95 lbs
65,85,95 65 lb hip thrust
2
Susan
ODonnell
In Person Class: 5:30 PM
3 x 2 @ 80 lbs
75 hip thrust
2
Veronica
Tellez
In Person Class: 6:45 PM
3 x 2 @ 125 lbs
2
Tracy
Burton
In Person Class: 5:30 PM
1 x 2 @ 90 lbs
75# hip thrusters
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