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Components

Metcon

Settings

Workout

CF - Long

Metcon (AMRAP - Rounds and Reps)

20 Minutes
9 Pull Ups
9 HSPU
9 Goblet Squats, 32/24kg

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Whiteboard:

Saturday, January 22, 2022

Male Clients

1

Ramiro
Leal

9AM CrossFit

10 + 0

With 53lbs KB

2

Ben
Saylor

8AM CrossFit

8 + 5

blue band 5" hspu 24 kg kb

3

Zeke
Weaver

9AM CrossFit

8 + 0

4

Bryan
Plummer

9AM CrossFit

7 + 7

24kg GS

5

Tyler
Jorgenson

9AM CrossFit

5 + 22

Female Clients

1

Kelly
Durkin

9AM CrossFit

13 + 1

5 PUs,6@4”16kg

2

Bethany
Weaver

9AM CrossFit

9 + 14

9 kpu, 6 hspu no scale, 26#