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Components
Bench Press
Push-ups
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
10/08/2018 - Palo Duro CrossFit
Class
(All)
Crossfit Bad to the Bow: 6:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (0/9)
WOD
10/08/2018
Weightlifting
Bench Press (5 x 5)
Pick a decent weight you can perform 5 reps everytime
Skill Work
Push-ups (Max Sets after Bench Press)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
8 Minute AMRAP
8 Hang Cleans (55/75)
8 Jumping or Banded Pull-Ups
8 Deadlift (105/125)
Rest 2 Minutes
8 Minute AMRAP
8 DB Push Press (20/35)
8 Burpees
8 Front Squats (20/35)
Metcon (AMRAP - Rounds and Reps)
8 Minute AMRAP
8 Hang Cleans (55/75)
8 Jumping or Banded Pull-Ups
8 Deadlift (105/125)
Rest 2 Minutes
8 Minute AMRAP
8 DB Push Press (20/35)
8 Burpees
8 Front Squats (20/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 08, 2018
Leaderboard
Men's Bench Press
Cameron Reeves
07/09/2018
5 x 5 @ 205 lbs
Zach Reeves
02/15/2015
5 x 5 @ 185 lbs
Jacob Young
10/05/2015
5 x 5 @ 185 lbs
Women's Bench Press
tracy may
07/09/2018
5 x 5 @ 135 lbs
Ashley Reeves
08/23/2019
5 x 5 @ 105 lbs
Emily Nix
07/09/2018
5 x 5 @ 105 lbs
Male Athletes
Female Athletes
1
Baylee
Horton
Crossfit Bad to the Bow: ...
5 x 5 @ 75 lbs
2
Jaylan
Williams
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
2
Lindsey
Lamkin
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
2
paige
Williams
Crossfit Bad to the Bow: ...
5 x 5 @ 65 lbs
3
Jill
Casillas
Crossfit Bad to the Bow: ...
5 x 5 @ 55 lbs
3
Kenedy
Douglas
Crossfit Bad to the Bow: ...
5 x 5 @ 55 lbs
3
Missy
Cooley
Crossfit Bad to the Bow: ...
5 x 5 @ 55 lbs
4
kayla
Servantez
Crossfit Bad to the Bow: ...
5 x 5 @ 45 lbs
5
Annalisa
Delao
Crossfit Bad to the Bow: ...
2 x 5 @ 75 lbs
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