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Components
5 Front Squats + 5 Ba ...
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/13/08 - Palo Duro CrossFit
Class
(All)
Crossfit Bad to the Bow: 6:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
09/13/08
Weightlifting
5 Front Squats + 5 Back Squats (4/10)
Good Mornings (4x10)
Good Mornings
Start with just the bar.
Workout of the Day
Metcon (AMRAP - Reps)
4 Rounds of...
1 Minute of Mountain Climbers
1 Minute of Push Press (95/65)
1 Minute of Toes 2 Wall
1 Minute Box Step Ups
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 13, 2018
Male Clients
1
Colton
Hubbard
Crossfit Bad to the Bow: ...
4 x 10 @ 225 lbs
2
Kylon
Drones
Crossfit Bad to the Bow: ...
4 x 10 @ 185 lbs
2
Michal
Morelos
Crossfit Bad to the Bow: ...
4 x 10 @ 185 lbs
3
Samuel
Kulzick
Crossfit Bad to the Bow: ...
4 x 10 @ 145 lbs
4
victoria
borum
Crossfit Bad to the Bow: ...
4 x 10 @ 115 lbs
5
Evan
Soria
Crossfit Bad to the Bow: ...
4 x 10 @ 0 lbs
Front squat- 4x5 135 Back Squat- 1x5 185
Female Clients
1
RoxAnn
Chavarria
Crossfit Bad to the Bow: ...
4 x 10 @ 115 lbs
2
Alyssa
Cordova
Crossfit Bad to the Bow: ...
4 x 10 @ 75 lbs
2
Kailey
Whittington
Crossfit Bad to the Bow: ...
4 x 10 @ 75 lbs
2
Kenedy
Douglas
Crossfit Bad to the Bow: ...
4 x 10 @ 75 lbs
2
Kira
Stockton
Crossfit Bad to the Bow: ...
4 x 10 @ 75 lbs
3
Kylie
Frizzell
Crossfit Bad to the Bow: ...
4 x 10 @ 65 lbs
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