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Components
Front Squat
Goblet Squat
Handstand Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/11/2018 - Palo Duro CrossFit
Class
(All)
Crossfit Bad to the Bow: 6:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
09/11/2018
Weightlifting
Front Squat (4x6)
Front Squat
Goblet Squat (4x10)
Handstand Holds
Get inverted against a wall and hold.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
12 Minutes As Many Rounds and Reps as Possible..
40 Jumping Alternating Lunges ( L/R=1)
30 Kettlebell Swings
20 Thrusters (45/35)
10 Box Hand Stand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 11, 2018
Male Clients
1
Colton
Hubbard
Crossfit Bad to the Bow: ...
4 x 6 @ 135 lbs
1
Evan
Soria
Crossfit Bad to the Bow: ...
4 x 6 @ 135 lbs
1
Kylon
Drones
Crossfit Bad to the Bow: ...
4 x 6 @ 135 lbs
1
Michal
Morelos
Crossfit Bad to the Bow: ...
4 x 6 @ 135 lbs
1
Samuel
Kulzick
Crossfit Bad to the Bow: ...
4 x 6 @ 135 lbs
2
Reymundo
Barrera
Crossfit Bad to the Bow: ...
4 x 6 @ 45 lbs
Female Clients
1
Morgan
Richardson
Crossfit Bad to the Bow: ...
4 x 6 @ 65 lbs
2
Alyssa
Cordova
Crossfit Bad to the Bow: ...
4 x 6 @ 55 lbs
2
Kira
Stockton
Crossfit Bad to the Bow: ...
4 x 6 @ 55 lbs
3
Kylie
Frizzell
Crossfit Bad to the Bow: ...
4 x 6 @ 35 lbs
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