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Components
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Open Gym 11-7-21 - CrossFit Skiatook
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Open Gym 11-7-21
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
3-6-9-12 etc
Bench Press (135/95)
Squat Clean (95/65)
Rest, then:
3-6-9-12 etc
Deadlift (135/95)
Bike Cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 07, 2021
Male Clients
Female Clients
1
Private
Open Gym
0 + 0
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