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CFE shuttle sprint 20 ...
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Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 05/02-22 - CrossFit Inua
Class
(All)
09:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 05/02-22
Løbeopvarmning i huset
7 min
CFE shuttle sprint 20 x 30s on (AMRAP - Reps)
2 teams
30s á 20m shuttle for reps
Notér kun dit eget resultat
20m - 1 rep
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Whiteboard:
Saturday, 05, February 2022
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