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Components
5A Ny - CFE 10 x 400m ...
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Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 13/9-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 13/9-21
Warm-up
5-7 min. roning
Roligt løb på romaskinen
Eller bike
Eller roning
Endurance
5A Ny - CFE 10 x 400m Tempo (10 Rounds for time)
Team 2
10 x 400m Tempo
(Bike 1200m)
(Pause 90 sek.)
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Whiteboard:
Monday, 13, September 2021
Male Clients
Female Clients
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