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Crossfit TW18 Team WoD 31/12/2019

Team WoD

200m Run

Then grab an empty barbell

2 rounds
5 Push Press
5 Front Squats
5 RDL
5 Thrusters
5 Snatches

Metcon (Time)

In Teams of 3:

1 Person 365m row/900m bike (the others must do burpees whilst 1 person on machine)

YGIG:

31 Push Press 35/25 each
31 Pull Ups each
31 Snatches 35/25 each
31 T2B each
31 Push Ups each
31 KB Swings 28/20 each
31 Box Jumps 24/20 each
31 Unbroken Double Unders each
31 Thrusters 35/25 each
31 Front Rack Lunges 35/25 each
31 Burpees each

1 Person 365m row/900mm bike (the others must do burpees whilst 1 person on machine)

Want to see some of these movements in action? Check out our .