Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Last Chance

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

Workout

MB Crossfit 123118

Last Chance (Time)

Teams of 3
3 Rounds
50 Pull ups
40 S2OH 155/105
30 Hang Cleans 155/105
100 Dubz

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Monday, December 31, 2018

Male Clients

1

POPPA
🇺🇦 aka Mig ...

9:00 AM

18:25

Carlos C & Jeff

Female Clients

Loading...