200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

52 Card Pick-Up

Number represents repetitions  (Face cards = 10)
Suit represents the movement.

Hearts = KB Push Press (53/35)
Diamonds = Goblet Squats (53/35)
Spades =Overhead Kettlebell Swings (53/35)
Clubs = KB Box Step Up (24/20)
Jokers = 400m Run

*Cards are flipped over one at a time.
*Entire class completes the repetitions before flipping the next card.
*Score is the time it takes your class to make it through the deck.
*Push Press are each side & Step Ups are left/right for 1 rep