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Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
12/30/2021
Weightlifting
Behind The Neck Jerk (3 Reps EOMOM for 12 Minutes)
*Place hands in your Snatch grip for this lift.
Workout of the Day
Metcon (Time)
For Time:
400m Run*
30 Wall-balls (20/14, 10'/09')
400m Run
30 Med-ball Cleans
400m Run
30 Med-ball Thrusters
Sub for Row = 500/450m Row or 30/24 Bike Cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
3 x 3 @ 175 lbs
2
Chase
Young
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
3
Martarnol
Colobong
CrossFit: 4:30 PM
2 x 3 @ 135 lbs
3
Scottie
Davis
CrossFit: 4:30 PM
2 x 3 @ 135 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
2
Hanna
Young
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
2
Mailea
Gomez
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
4
Ashley
Reeves
CrossFit: 8:30 AM
6 x 3 @ 55 lbs
4
Dana
Forehand
CrossFit: 8:30 AM
6 x 3 @ 55 lbs
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