Public Whiteboard

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5min Row

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Workout

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Metcon (No Measure)

12min EMOM of:
Min 1, 11 Ring Dips
Min 2, 11 OHS 75/55 (no rack)
Min 3, 11 T2B
Min 4 Rest

5min Row (Distance)

See how many meters you can row in 5min

ROMWOD

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Whiteboard:

Wednesday, December 30, 2020

Clients:

Clients

1

Casey
Moore

8:00 AM CrossFit

1342 meters

2

Sarah
Speis

6:00 AM CrossFit

1243 meters

3

Steven
Carney

6:00 AM CrossFit

1242 meters

4

Terrence
Harris

5:00 PM CrossFit

1225 meters

5

P
C

8:00 AM CrossFit

1219 meters

6

Brandon
Pabst

8:00 AM CrossFit

1184 meters

7

Private

5:00 PM CrossFit

1178 meters

8

John
Marsh

9:00 AM CrossFit

1146 meters

9

Tony
Rockette

5:00 PM CrossFit

1140 meters

10

Rachael
Cordero

6:00 PM CrossFit

1111 meters

11

Jennifer
Herndon

6:00 AM CrossFit

1104 meters

12

Valerie
Bayes

9:00 AM CrossFit

1098 meters

13

Dylan
White

6:00 PM CrossFit

1090 meters

14

Stacey
Sappington

8:00 AM CrossFit

1084 meters

15

Shelby
Morris

5:00 PM CrossFit

1018 meters

15

Shelby
Morris

5:00 PM CrossFit

1018 meters

16

Babette
Kole

5:00 PM CrossFit

1016 meters

17

Jessica
Pabst

9:00 AM CrossFit

925 meters