Whiteboard: 
Monday, December 30, 2019
Clients: 
Male Clients
1
Steve
South
4:30 PM WOD
37:54
2
Scott
Seo
5:00 AM WOD
39:12
3
Dennis
"the hulk" ...
3:30 PM WOD
41:47
4
Julio
Molina
6:30 PM WOD
42:32
5
Adolfo
Aldana
3:30 PM WOD
46:11
6
Cody
Labahn
5:30 PM WOD
46:12
7
Anthony
Melendez
3:30 PM WOD
47:38
RMU
8
Ryan
Rose
9:30 AM WOD
48:08
9
Andy
Frank
4:30 PM WOD
38:30
95lbs and sub sit up for lunge and pull ups 7 burpees at end
10
Dale
Mizer
6:00 AM WOD
40:00
DNF
10
Jacob
Schaefer
6:00 AM WOD
40:00
DNF - got through row 95 lb lift
11
Stephen
Carroll
3:30 PM WOD
42:47
12
Rudy
Garibay
3:30 PM WOD
43:44
13
Joe
Chase
6:30 PM WOD
43:48
14
Shane
Doyle
6:00 AM WOD
45:24
Rx, but 95# snatches & CtoO
15
Mark
Jackson
3:30 PM WOD
45:30
16
Ted
TooTall
3:30 PM WOD
45:37
Sub ctb for mu
Female Clients
1
Thais
Rodick
5:00 AM WOD
40:00
45lbs, scaled burpees
2
Callie
Cabell
8:30 AM WOD
40:10
3
Lindsey
Angell
5:30 PM WOD
41:14
55# power snatch/shoulder to overhead Ring rows
4
Kila
Dunham
8:30 AM WOD
43:00
everything but the last set of burpees and running
5
Lynette
Hawkins
12:00 PM WOD
43:07
pull-ups
6
Private
 
3:30 PM WOD
43:14
7
Shar
Schaefer
9:30 AM WOD
43:16
Everything except last set of burpees and run
8
Jody
Chase
6:30 PM WOD
43:48
all of it
9
Susan
Taylor
5:30 PM WOD
43:50
DNF all but last burpees and run
10
Cheryl
Pellegrini
5:00 AM WOD
44:19
a little past Andy-time . . . scaled lots -45# bar, gr band CTB, ...
11
Melissa
Maurer
6:30 PM WOD
44:28
12
Sheri
Baker
6:00 AM WOD
44:30
35 lb, red/purple banded pull ups
13
Heather
Leaks
5:30 PM WOD
44:56
RX'D everything except did 24 pullups
14
Alyssa
Henry
5:30 PM WOD
45:00
End after row
15
Claire
Nettleton
12:00 PM WOD
47:57
55# snatches 55# sto knee push ups 12 jumping pull ups + 24 ring ...
16
Amy
Farm
9:30 AM WOD
48:12
16
Stephanie
Vincent
9:30 AM WOD
48:12
Burpees can eat it
17
Sarah
Taylor-Green
12:00 PM WOD
48:18
55# bar
18
Bri
Squat Quee ...
12:00 PM WOD
49:30
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