Whiteboard: 
Friday, December 27, 2019
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Men's Front Squat
Lyle Bowe
03/22/2021
1 x 5 @ 275 lbs
Jim Boora
11/27/2019
1 x 5 @ 260 lbs
Aaron Vessey
10/28/2020
1 x 5 @ 245 lbs
Women's Front Squat
Chrissy Boice
07/29/2020
1 x 5 @ 140 lbs
Lauren Atwood
10/28/2020
1 x 5 @ 140 lbs
Private
10/28/2020
1 x 5 @ 135 lbs
Male Clients
1
Mike
Machowek
CrossFit: 5:30 PM ( Cross...
3 x 5 @ 155 lbs
1
Bob
Barene
CrossFit: 5:30 PM ( Cross...
1 x 5 @ 155 lbs
2
JERRON
PIERSON
Open Gym: 12:00 pm
1 x 5 @ 135 lbs
Female Clients
1
Shannon
Irish
CrossFit: 5:30 PM ( Cross...
1 x 5 @ 125 lbs
2
Private
 
CrossFit: 5:30 PM ( Cross...
1 x 5 @ 105 lbs
2
Tamara
Lyn
Open Gym: 12:00 pm
1 x 5 @ 105 lbs
3
Nicole
McEntyre
CrossFit: 5:30 PM ( Cross...
1 x 5 @ 90 lbs
4
Isarai
Thieme
CrossFit: 4:30 PM ( Cross...
1 x 5 @ 85 lbs
85, 95, 105
5
April
Heikkila
CrossFit: 6:00 AM
1 x 5 @ 65 lbs
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