3 minutes on bike or rower
3 rounds of:
5 Lateral box step-ups (R/L)
10 Russian kettlebell swings
5 Kettlebell suitcase deadlifts (R/L)
5 Kettlebell shoulder press (R/L)
5 Kettlebell waiter squats (R/L)
50' T walks
50' Bent knee bear crawl
10 Ring rows
5 Kip swings

    1 Handstand Push Up
    2 Thrusters (75/55 lb)
    3 Push Press (75/55 lb)
    4 Power Snatches (75/55 lb)
    5 Power Clean (75/55 lb)
    6 Kettlebell Swings (53/35 lb)
    7 Pull-Ups
    8 Wallballs
    9 Box Jumps (24/20 in)
    10 Double-Unders
    11 Front Squats
    12 Mason Twist

Cap 35 MIN

Like the song the "12 Days of Christmas," complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.