**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Perform these movements in the same order that you would sing the song "The 12 Days of Christmas"....

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Jump Lunge
9 Kettlebell Swings (70/53)
10 Pull-Ups
11 Wall balls (30/20)
12 Calorie Bike