Whiteboard: 
Friday, December 20, 2019
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Men's Clean Grip Deadlift
Nate Smith
12/20/2019
3 x 5 @ 315 lbs
Todd Dixon
12/20/2019
3 x 5 @ 275 lbs
Stephen Sutherland
12/20/2019
3 x 5 @ 275 lbs
Women's Clean Grip Deadlift
Amber Smith
12/20/2019
3 x 5 @ 195 lbs
April Marshalek
12/20/2019
3 x 5 @ 165 lbs
Nicoletta Ciampa
12/20/2019
3 x 5 @ 165 lbs
Male Clients
1
Justin
Arndt
12:00pm CrossFit
3 x 5 @ 315 lbs
1
Nate
Smith
12:00pm CrossFit
3 x 5 @ 315 lbs
2
Private
 
4:30pm CrossFit
3 x 5 @ 285 lbs
3
Will
Furlow
6:00am CrossFit
3 x 5 @ 280 lbs
4
David
j Myers
3:30pm CrossFit
3 x 5 @ 275 lbs
W/Stevie
4
Ryan
Cain
6:00am CrossFit
3 x 5 @ 275 lbs
4
Stephen
Sutherland
3:30pm CrossFit
3 x 5 @ 275 lbs
4
Todd
Dixon
4:30pm CrossFit
3 x 5 @ 275 lbs
5
Aleks
Stefaniak
4:30pm CrossFit
3 x 5 @ 255 lbs
5
Tyler
Messenger
8:00am CrossFit
3 x 5 @ 255 lbs
6
Aaron
Thomas
12:00pm CrossFit
3 x 5 @ 245 lbs
7
Jackson
Cramer
4:30pm CrossFit
3 x 5 @ 225 lbs
8
Private
 
6:30pm CrossFit
3 x 5 @ 185 lbs
8
Dan
Fenton
6:00am CrossFit
3 x 5 @ 185 lbs
8
Wojtek
Mazurek
6:30pm CrossFit
3 x 5 @ 185 lbs
9
Rick
Kyle
6:30pm CrossFit
3 x 5 @ 165 lbs
125, 145, 165
9
Shawn
Grushecky
6:30pm CrossFit
3 x 5 @ 165 lbs
10
Meshari
Alhouli
6:30pm CrossFit
3 x 5 @ 155 lbs
11
Guadalupe
Leon
6:30pm CrossFit
3 x 5 @ 135 lbs
11
Jeff
Martucci
6:00am CrossFit
3 x 5 @ 135 lbs
12
Karthi
M
6:30pm CrossFit
3 x 5 @ 115 lbs
55, 85, 105, 115
Female Clients
1
Amber
Smith
6:00am CrossFit
3 x 5 @ 195 lbs
2
April
Marshalek
4:30pm CrossFit
3 x 5 @ 165 lbs
2
Nicoletta
Ciampa
6:00am CrossFit
3 x 5 @ 165 lbs
5x3 @185#
2
Sarah
Civitillo
6:00am CrossFit
3 x 5 @ 165 lbs
3
Betsy
Johns
6:00am CrossFit
3 x 5 @ 155 lbs
3
Hannah
Abraham
12:00pm CrossFit
3 x 5 @ 155 lbs
4
Kaitlyn
Johnson
8:00am CrossFit
3 x 5 @ 145 lbs
4
Kelsey
Murray
12:00pm CrossFit
3 x 5 @ 145 lbs
5
Kalyn
Noechel
5:30pm CrossFit
3 x 5 @ 135 lbs
6
Abigail
Siegel
12:00pm CrossFit
3 x 5 @ 125 lbs
6
Amelia
Brugnoli
5:30pm CrossFit
3 x 5 @ 125 lbs
6
Katherine
Craig
6:00am CrossFit
3 x 5 @ 125 lbs
6
Kayla
Brand
6:00am CrossFit
3 x 5 @ 125 lbs
7
Laci
Billotti
6:00am CrossFit
3 x 5 @ 115 lbs
7
zahira
reyes
6:30pm CrossFit
3 x 5 @ 115 lbs
8
Laura
Sutherland
3:30pm CrossFit
3 x 5 @ 105 lbs
9
chelsea
workman
5:30pm CrossFit
3 x 5 @ 100 lbs
70% of clean 💩
9
Joyce
Kinsley
8:00am CrossFit
3 x 5 @ 100 lbs
9 am Fitbody
10
Lexi
Douglas
3:30pm CrossFit
3 x 5 @ 90 lbs
11
Andrea
Johnston
8:00am CrossFit
3 x 5 @ 85 lbs
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