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Turkish Get Up

Metcon

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WOD

Thursday

Skill/Strength

Turkish Get Up (5 × 2 (1 per arm each set))

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
20 Push-ups
10 Jumping Pull-ups (w/ 3-second hold at the top)
1 Minute Wall Sit

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Whiteboard:

Thursday, December 20, 2018

Leaderboard

Men's Turkish Get Up
Ryan Vogl	05/23/2018	1 x 2 @ 88.25 lbs
David Spungin	03/14/2019	1 x 2 @ 88.25 lbs
1 Huge Chat	11/10/2017	1 x 2 @ 88 lbs

Women's Turkish Get Up
Gretchen Lasda	05/23/2018	1 x 2 @ 53 lbs
Kristin Head	09/27/2018	1 x 2 @ 53 lbs
Casey Bush	11/10/2017	1 x 2 @ 50 lbs

Male Athletes

1

1
Huge Chat

5:30 PM CrossFit

1 x 2 @ 88 lbs

2

Mark
Barnhart

3:30 PM CrossFit

1 x 2 @ 80 lbs

3

Ian
Whittington

9:30 AM CrossFit

1 x 2 @ 70.5 lbs

3

Jay
Griggs

9:30 AM CrossFit

1 x 2 @ 70.5 lbs

4

John
Williamson

5:30 PM CrossFit

1 x 2 @ 61.75 lbs

5

Dan
Meller

12:15 PM CrossFit

1 x 2 @ 53 lbs

5

Matt
Emmons

8:15 AM CrossFit

1 x 2 @ 53 lbs

5

Sylvain
Thibault

5:30 PM CrossFit

1 x 2 @ 53 lbs

6

paul
lacjak

5:30 PM CrossFit

1 x 2 @ 44 lbs

7

Connor
Culligan

5:30 PM CrossFit

1 x 2 @ 35.25 lbs

7

Doug
Kittelsen

8:15 AM CrossFit

1 x 2 @ 35.25 lbs

8

scott
sabina

8:15 AM CrossFit

1 x 2 @ 26.5 lbs

9

Jim
Anderson

4:30 PM CrossFit

1 x 2 @ 25 lbs

10

Dan
Lincoln

6:00 AM CrossFit

1 x 2 @ 17.75 lbs

11

Matthew
Culligan

5:30 PM CrossFit

1 x 2 @ 10 lbs

Female Athletes

1

Kristin
Head

6:00 AM CrossFit

1 x 2 @ 53 lbs

2

Noreen
Curry

9:30 AM CrossFit

1 x 2 @ 40 lbs

3

Johana
Matuskova

9:30 AM CrossFit

1 x 2 @ 35.25 lbs

3

Kristina
Barnhart

6:00 AM CrossFit

1 x 2 @ 35.25 lbs

3

Maya
Gonzales

6:00 AM CrossFit

1 x 2 @ 35.25 lbs

3

Peri
Vogl

9:30 AM CrossFit

1 x 2 @ 35.25 lbs

4

Lia
Christians

8:15 AM CrossFit

1 x 2 @ 35 lbs

5

Erica
Haag

8:15 AM CrossFit

1 x 2 @ 30 lbs

5

Mandy
Robitaille

9:30 AM CrossFit

1 x 2 @ 30 lbs

6

Jessica
Norris

5:30 PM CrossFit

1 x 2 @ 26.5 lbs

7

Karin
Thomsen

5:30 PM CrossFit

1 x 2 @ 25 lbs

7

MaryBeth
Price

8:15 AM CrossFit

1 x 2 @ 25 lbs

7

Ruthann
Christensen

12:15 PM CrossFit

1 x 2 @ 25 lbs

8

Amanda
Spungin

9:30 AM CrossFit

1 x 2 @ 17.75 lbs

8

Erica
Thibault

5:30 PM CrossFit

1 x 2 @ 17.75 lbs

9

Liz
Krupa

8:15 AM CrossFit

1 x 2 @ 15 lbs

10

jennifer
berens

8:15 AM CrossFit

1 x 2 @ 10 lbs

11

Kathy
Griffiths

8:15 AM CrossFit

1 x 2 @ 5 lbs

11

Shannon
Mahan

8:15 AM CrossFit

1 x 2 @ 5 lbs