2 min jog
90/90 Breathing 10-15 Breaths
Dead Bugs 10 reps each side
Glute Bridges 10-15 reps.
Bird Dogs 10 reps each side.
Tall Kneeling Glute Activation.
3 rounds
5 slow Hip Hinge  (with PVC)
5 Staggered RDL w/ Pause for 3-5 Count In Bottom Position 5 (Each side) With Dumbell.

Activation.

2 rounds
 5 Box step ups
 5 Box Jumps
 10 Single Arm Hang Clean and Jerks (5 Each Side with Light Weight)
 4  Deadlifts (evaluating wod weight )


AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks (50/35) (alt every 5)
20 Box Jumps (24"/20") (sub: Box Step Ups with 50/35 Dumbbell)
10 Deadlifts (245/165) scale with 70-75% of 2 rep max. Deadlifts should take no more than 1:30 to complete.