Whiteboard: 
Monday, December 16, 2019
Male Clients
1
Garett
Hood
6:00PM CrossFit
13:07
3rd workout
2
PJ
Kearn
6:00PM CrossFit
13:39
3
Brad
Robert
6:15AM CrossFit
14:45
only failed 2 MUs. dirty bastards
4
Seth
Eubanks
6:00PM CrossFit
8:48
5
Zach
Krier
5:00PM CrossFit
8:55
14# 40cal, 35# 15mu
6
Adam
Barta
6:00PM CrossFit
8:59
14# wb, 35# db, and c2b
7
Chuck
Lambertz
6:15AM CrossFit
9:15
#maf 14#-10'/40c/35#/20steps/bctbpu
8
Bidal
Guevara
5:15AM CrossFit
11:53
Female Clients
1
Kayla
Garst
6:00PM CrossFit
8:50
rx all but ring rows
2
Kristine
Guevara
5:15AM CrossFit
9:43
14#, 35#, step over, C2B
3
Ava
Swihart
5:00PM CrossFit
10:10
4
Mallory
Robért
5:15AM CrossFit
10:18
14, 35, 5/5/3/2 LINKED C2B!
5
Abby
Fredrickson
5:00PM CrossFit
10:19
6
Kacey
Roe
5:15AM CrossFit
10:21
7
Alisha
Sipe
5:15AM CrossFit
10:25
10lb wb, red, purple, black bands for mu, 25 db
8
Jill
Krier
5:00PM CrossFit
10:27
#10, step ups, #20, banded pu
9
Chloe
Conway
5:00PM CrossFit
10:35
10
Taegen
Larsen
5:00PM CrossFit
11:10
11
Laura
Barta
6:00PM CrossFit
11:18
15#, 25#, step overs, gr & Bl bands
12
Private
 
6:00PM CrossFit
12:42
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