Whiteboard: 
Monday, December 16, 2019
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Men's Wonderwall
Kevin Harris
12/16/2019
14:49
Mike Early
12/16/2019
19:13
Reggie Goins
12/16/2019
22:25
Women's Wonderwall
Whitney Goodson
12/16/2019
14:16
Sonja Hubbard
12/16/2019
18:47
Nicole Pavick
12/16/2019
19:44
Male Athletes
1
JT
Launius
5:30 AM CrossFit
17:59
90 DUs 30 Bar Facing Burpees 30 WBs 30# 30 DLs @275#
2
Mason
Shepherd
4:30 PM CrossFit
18:03
3
Zech
Melson
5:30 AM CrossFit
21:16
90DUS,275#DL,40×20#wbs,BFB
4
Andrew
Fuller
4:30 PM CrossFit
21:46
5
Joe
Andrews
5:30 AM CrossFit
21:50
bar facing burpees yuk!!!!
6
Alex
Lewis
5:30 AM CrossFit
23:05
90DUs / Rd 30 bar facing burpees / 40wb @ 20# / 30DL @ 275 / 40 w...
7
Kevin
Harris
5:30 PM CrossFit
14:49
8
Mike
Early
6:30 AM CrossFit
19:13
single unders
9
Reggie
Goins
5:30 PM CrossFit
22:25
10
Rick
Pavick
5:30 PM CrossFit
26:30
11
John
David Goins
  Open Gym lunch
29:44
DU
12
Jackson
Cheney
4:30 PM CrossFit
17:28
13
Dustin
Moore
4:30 PM CrossFit
18:30
30x15x2 each round DU, LBOB, WB 20/9',DL 185
14
Bryson
Harris
4:30 PM CrossFit
19:07
165#
15
Lucas
Kelly
5:30 PM CrossFit
23:46
135 DL
16
Cole
Harris
4:30 PM CrossFit
25:26
(2rds) 30X15
17
Austen
Hutchison
5:30 AM CrossFit
27:26
50 DUs on all rounds Bar-facing Burpees 20# WBs 255# DL
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
18:31
90 DU, BFB, 20# for WB, 185# for DL
2
Brandy
Burnett
  Open Gym lunch
18:56
🤮
3
Whitney
Goodson
5:30 PM CrossFit
14:16
4
Tristen
Collins
5:30 AM CrossFit
16:15
155# DL
5
Sonja
Hubbard
6:30 AM CrossFit
18:47
60 DUs...it was all the worst part
6
Nicole
Pavick
5:30 PM CrossFit
19:44
7
Lindsey
Jackson
4:30 PM CrossFit
21:00
14lbs, 155# DL, DU practice/singles
8
Cheyenne
Harris
5:30 PM CrossFit
16:22
95#
9
Caroline
Byrd
5:30 AM CrossFit
17:03
95lb
10
Lawanda
Johnson
4:30 PM CrossFit
20:35
11
Leann
Byrd
5:30 AM CrossFit
21:00
12
Natalie
Estrada
5:30 AM CrossFit
23:47
14#wb, 155#dl
13
Amber
Fenix
6:30 AM CrossFit
0:00
burpees and wallballs in 10:00
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