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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 12-15-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 12-15-18
1: Metcon (Time)
10 rounds for time:
10 Box Jumps (24"/20")
10 Cleans (95/65)
10 HR Push Ups
10 Shuttle Run Lengths (5x D&B 24')
Rest 1:00
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video library
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Whiteboard:
Saturday, December 15, 2018
Clients:
Men / Women
All Clients
Clients
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