Coaches Choice

In teams of 4
Complete the following For Time:

Cash in: 300/275/250/225/200 Cal Assault Bike

300 Jumping Air Squats
300 Wall Balls 20/14#
300 Jumping Pullups
300 DB Box Step-ups 35/25# (20" box height male and female)
300 sec plank hold

Cash out: 300/275/250/225/200 Cal Row

* All athletes can work at the same time and in any order and on any movement (except cash in/out)
** men must complete 75 cal, ladies must complete 50cal in the bike/row