TABATA, 8 SETS (:20 ON, :10 OFF)*
Jump Rope:
- Single Unders
- Alt Feet (Running in Place)
- Backwards Single Unders
- Double Unders

*Switch movement every 2 sets

Into…

4 SETS
10 Scap Push-Ups
10 Push-Up to Pike
10 Elbow Punches
10 Tempo Strict Press

EMOM x 20 MINUTES
Min 1 - :45 Max Push Press (135/95)|(95/65)
Min 2 - :45 Max Cal Row
Min 3 - :45 Max Double Unders
MIn 4 - Rest

(Score is Lowest Round of Reps)

FOR RECOVERY
5:00 Foam Roll Upper Back / Lats

(No Measure)