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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HOME ALONE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HOME ALONE
Push Press (4@80%,3@85%,2@90%,1@95%,1@100%)
Metcon (Time)
4 RFT of:
6 KB S2OH 53/35 – Rx: KBs and hands start UNDER the chin ea rep (use 2 KBs)
16 Sit-ups
6 Single Arm Snatch. 3 ea arm 53/35
16 Weighted Russian Twists 25/15 plate
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Whiteboard:
Tuesday, December 10, 2019
Clients:
Men / Women
All Clients
Leaderboard
Push Press
John Berra
03/12/2018
1 x 1 @ 255 lbs
Jeremy Huber
11/03/2020
1 x 1 @ 235 lbs
P C
11/02/2021
1 x 1 @ 230 lbs
Clients
1
Dawood
Bagheri
6:00 PM CrossFit
1 x 1 @ 265 lbs
2
Mathieu
Lefebvre
9:00 AM CrossFit
1 x 1 @ 225 lbs
3
P
C
6:00 AM CrossFit
1 x 1 @ 220 lbs
165,185,195,205,220
4
Jeremy
Huber
5:00 AM CrossFit
1 x 1 @ 215 lbs
5
Kent
Higginbotham
6:00 PM CrossFit
1 x 1 @ 205 lbs
failed 1@210
6
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 195 lbs
failed at 205 attempt; 165, 175, 185, 195
7
David
Fulkerson
8:00 AM CrossFit
1 x 1 @ 185 lbs
7
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 1 @ 185 lbs
8
Jason
Holtgrewe
5:00 AM CrossFit
1 x 1 @ 165 lbs
9
Andrew
Bystrom
6:00 AM CrossFit
1 x 1 @ 155 lbs
9
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 155 lbs
9
Shan
Lawson
6:00 PM CrossFit
1 x 1 @ 155 lbs
10
Keobokile
(KB) Rakol ...
5:00 AM CrossFit
1 x 1 @ 150 lbs
11
Jim
Collins
5:00 PM CrossFit
5 x 1 @ 145 lbs
95/105/115/125/145
11
Jeremy
Link
5:00 AM CrossFit
1 x 1 @ 145 lbs
11
Justin
Murphy
5:00 AM CrossFit
1 x 1 @ 145 lbs
12
Kaela
Pease
5:00 PM CrossFit
1 x 1 @ 140 lbs
13
Amanda
Huster
8:00 AM CrossFit
1 x 1 @ 135 lbs
14
Julie
Bagheri
6:00 PM CrossFit
1 x 1 @ 130 lbs
15
John
Bossert
5:00 PM CrossFit
1 x 1 @ 125 lbs
16
Kirk
Menard
6:00 PM CrossFit
1 x 1 @ 105 lbs
17
Trish
Barrows
6:00 AM CrossFit
1 x 2 @ 100 lbs
failed @95
17
Amber
Hatfield
5:00 AM CrossFit
1 x 1 @ 100 lbs
18
Abby
Clayton
6:00 PM CrossFit
1 x 1 @ 95 lbs
18
Kaylee
Bonnett
6:00 PM CrossFit
1 x 1 @ 95 lbs
18
Megan
Smallwood
5:00 AM CrossFit
1 x 1 @ 95 lbs
19
Judy
Menard
6:00 PM CrossFit
1 x 1 @ 90 lbs
20
Kathy
Kostos
5:00 AM CrossFit
1 x 1 @ 85 lbs
21
Nicole
Lynch
5:00 PM CrossFit
1 x 1 @ 75 lbs
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