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Back Squat

Metcon

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Workout

181210

Weightlifting

Back Squat (5 x 2 - E2:00)

Metcon

Metcon (Time)

3 rounds:
10 DB HSC Thrusters
15 Box Step Overs
200m run

RX+: 70/50 - 24/20
RX: 50/35 - 24/20
FT: 35/20 - 20/20

*if we run out of dbls we will sub KBs. The order of rsvp will determine who gets what. No additional or less reps for KBs.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 10, 2018

Leaderboard

Men's Back Squat
eric poole	11/02/2016	5 x 2 @ 355 lbs
bryan teel	12/10/2018	5 x 2 @ 335 lbs
Thanh Le	07/20/2018	5 x 2 @ 325 lbs

Women's Back Squat
Precious Dominguez	12/10/2018	5 x 2 @ 265 lbs
Jamie Tolleson	12/10/2018	5 x 2 @ 210 lbs
Brandy Le	12/10/2018	5 x 2 @ 200 lbs

Male Clients

1

bryan
teel

12:00 PM Noon CrossFit

5 x 2 @ 335 lbs

2

Thanh
Le

7:00 PM CrossFit

5 x 2 @ 325 lbs

3

Joe
Olivares

5:00 PM CrossFit

5 x 2 @ 315 lbs

4

Aaron
Malek

5:00 PM CrossFit

5 x 2 @ 300 lbs

5

Clay
Aaron Allphin

7:00 PM CrossFit

5 x 2 @ 275 lbs

5

Matthew
Daniels

7:00 PM CrossFit

5 x 2 @ 275 lbs

6

Aaron
Conger

5:00 AM CrossFit

5 x 2 @ 255 lbs

6

Adam
Covin

9:00 AM CrossFit

5 x 2 @ 255 lbs

6

GARY
O'NEIL

6:00 PM CrossFit

5 x 2 @ 255 lbs

7

Justin
Rodriguez

12:00 PM Noon CrossFit

5 x 2 @ 225 lbs

8

Robert
Wells

5:00 AM CrossFit

5 x 2 @ 210 lbs

9

John
Brackett

5:00 PM CrossFit

5 x 2 @ 205 lbs

10

Roberto
Jr

5:00 AM CrossFit

5 x 2 @ 185 lbs

11

Bryan
Tolleson

9:00 AM CrossFit

5 x 2 @ 180 lbs

12

Heber
Prieto

4:00 PM CrossFit

5 x 2 @ 145 lbs

13

Private

5:00 PM CrossFit

3 x 2 @ 295 lbs

Female Clients

1

Precious
Dominguez

6:00 PM CrossFit

5 x 2 @ 265 lbs

2

Jamie
Tolleson

7:00 PM CrossFit

5 x 2 @ 210 lbs

3

Brandy
Le

12:00 PM Noon CrossFit

5 x 2 @ 200 lbs

4

JuJu
Ardoin

6:00 PM CrossFit

5 x 2 @ 180 lbs

5

Miriany
🇵🇷 Hornberger

12:00 PM Noon CrossFit

5 x 2 @ 170 lbs

6

Chrissa
teel

12:00 PM Noon CrossFit

5 x 2 @ 165 lbs

7

Brittany
Poland

4:00 PM CrossFit

5 x 2 @ 155 lbs

7

Kasi
Bevel

5:00 PM CrossFit

5 x 2 @ 155 lbs

8

Eva
Martinez

5:00 PM CrossFit

5 x 2 @ 145 lbs

9

Ariana
Kedoin

4:00 PM CrossFit

5 x 2 @ 140 lbs

10

Anna
Akker

5:00 PM CrossFit

5 x 2 @ 135 lbs

10

Elisa
Ramos

9:00 AM CrossFit

5 x 2 @ 135 lbs

10

Lindsey
Malek

5:00 PM CrossFit

5 x 2 @ 135 lbs

11

Isabel
Lewis

7:00 PM CrossFit

5 x 2 @ 130 lbs

12

Allison
Saylor

12:00 PM Noon CrossFit

5 x 2 @ 125 lbs

12

ANGELICA
DELGADO

5:00 AM CrossFit

5 x 2 @ 125 lbs

12

Ericka
Morales

5:00 AM CrossFit

5 x 2 @ 125 lbs

13

Briana
Velazquez

6:00 PM CrossFit

5 x 2 @ 115 lbs

13

Cristina
Duncan

6:00 PM CrossFit

5 x 2 @ 115 lbs

13

Kiersten
Potter

5:00 AM CrossFit

5 x 2 @ 115 lbs

14

Pooja
Mehta

5:00 AM CrossFit

5 x 2 @ 110 lbs

14

Trudy
Istre

5:00 AM CrossFit

5 x 2 @ 110 lbs

15

Andrea
Hicks

6:00 AM CrossFit

5 x 2 @ 105 lbs

15

Cassandra
Weber

6:00 PM CrossFit

5 x 2 @ 105 lbs

16

Karen
Sanchez

5:00 PM CrossFit

5 x 2 @ 95 lbs

17

Vicky
Lewis

6:00 AM CrossFit

5 x 2 @ 90 lbs

18

Samantha
Weber

6:00 PM CrossFit

5 x 2 @ 85 lbs

19

Tanvi
Rao

6:00 PM CrossFit

5 x 2 @ 70 lbs

20

Leah
Chavez

5:00 AM CrossFit

5 x 2 @ 35 lbs