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Location
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Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 10th Dec - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM Open Gym
12:00 PM CrossFit
1:00 PM CrossFit
4:00 PM Open Gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
WOD
Workout of the Day 10th Dec
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Whiteboard:
Monday, 10, December 2018
Male Clients
1
David
McArdle 🌳
12:00 PM CrossFit
105 kg
1
Kevin
Tuano
7:00 AM CrossFit
105 kg
2
Jonathan
Goldstone
6:00 AM CrossFit
90 kg
3
Baptiste
Huelvan
12:00 PM CrossFit
75 kg
4
Steve
Scannell
12:00 PM CrossFit
65 kg
5
Pat
Oughton
12:00 PM CrossFit
55 kg
Ugly last lift - more of a strict press. Drop weight and work on ...
Female Clients
1
Nina
Tuano
5:00 PM CrossFit
50 kg
2
Jess
Brounts
6:00 AM CrossFit
45 kg
3
Rosie
Crofskey
6:00 PM CrossFit
60 kg
Failed 60 first time but then went down to 57.5 and back up and g...
4
Abby
McCarthy
12:00 PM CrossFit
50 kg
4
Private
6:00 PM CrossFit
50 kg
4
Jené
Hattingh
6:00 PM CrossFit
50 kg
5
Ashlin
Tucker
6:00 PM CrossFit
45 kg
strict technique
5
Stephanie
Symynuk
5:00 PM CrossFit
45 kg
6
May
Ryder
6:00 AM CrossFit
40 kg
7
Gabi
Steer
6:00 PM CrossFit
37.5 kg
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