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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Partner WOD 12.8.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (7/14)
Workout
Partner WOD 12.8.18
Metcon (AMRAP - Rounds and Reps)
80 Kettlebell Swings, 24/16
40 Burpees over the bar
20 Power Cleans, 185/125
One partner working at a time, split the reps however desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 08, 2018
Male Clients
1
Jess
Achenbach
CrossFit: 10:00 AM
3 + 60
1
Kyle
Redinger
CrossFit: 10:00 AM
3 + 60
2
Carter
Phillips
CrossFit: 10:00 AM
3 + 55
3
Frank
Wisnieski
CrossFit: 10:00 AM
3 + 0
4
Private
CrossFit: 10:00 AM
4 + 4
5
Faran
Saeed
CrossFit: 10:00 AM
3 + 55
6
Private
CrossFit: 10:00 AM
2 + 101
Female Clients
1
Lauren
Pompilio
CrossFit: 10:00 AM
3 + 105
1
Private
CrossFit: 10:00 AM
3 + 105
2
Kate
Lavie
CrossFit: 10:00 AM
3 + 90
3
Martha
R.
CrossFit: 10:00 AM
4 + 4
4
Leslie
Hubbbard
CrossFit: 10:00 AM
3 + 110
4
Tracy
Sandau
CrossFit: 10:00 AM
3 + 110
5
Helen
Shepard
CrossFit: 10:00 AM
3 + 100
5
Victoria
Gibson
CrossFit: 10:00 AM
3 + 100
6
Marissa
Mitrovic
CrossFit: 10:00 AM
3 + 10
120
7
Hannah
Helm
CrossFit: 10:00 AM
3 + 6
35# kb; 75# pc
7
Lanna
Elmore
CrossFit: 10:00 AM
3 + 6
8
Megan
Ridgway
CrossFit: 10:00 AM
3 + 0
85
9
Hannah
Lewis
CrossFit: 10:00 AM
2 + 121
9
Lois
Love
CrossFit: 10:00 AM
2 + 121
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