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Components
Jackie
Jackie
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Home Workouts
Youth Program
Date
WOD
Sat 12-7-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 12-7-19s
1: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
2: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
try to get the same time :)
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Whiteboard:
Saturday, December 07, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Jackie
Mike McIntosh
12/20/2016
6:07
John Richey
10/02/2015
6:27
Josh Moore
10/02/2015
6:51
Athletes
1
Gary
Rains
8:00 AM WOD
10:03
2
Sheri
Baker
8:00 AM WOD
10:36
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