Whiteboard: 
Saturday, 07, December 2019
Clients: 
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Deadlift
Nathan Fradley
1 x 2 @ 200 kg
Sam Guy
1 x 2 @ 180 kg
Ryan Cornwall
1 x 2 @ 160 kg
Clients
1
Reinaldo
Gonzalez
CrossFit: 9:30 AM
1 x 2 @ 180 kg
1
Sam
Guy
CrossFit: 9:30 AM
1 x 2 @ 180 kg
Shut in down at 190/1
2
Austin
Chia
CrossFit: 9:30 AM
1 x 2 @ 160 kg
3
Shawn
Madigan
CrossFit : 7:30 AM
1 x 2 @ 145 kg
4
Brent
McArdle
CrossFit: 9:30 AM
1 x 2 @ 140 kg
4
Darren
Perano
CrossFit : 8:30 AM
1 x 2 @ 140 kg
4
Jason
Dunn
CrossFit : 7:30 AM
1 x 2 @ 140 kg
4
Sam
Kretschmer
CrossFit : 7:30 AM
1 x 2 @ 140 kg
5
Zak
Ahchay
CrossFit : 8:30 AM
1 x 2 @ 135 kg
Single 140
6
Dave
DeBrincat
CrossFit: 9:30 AM
1 x 2 @ 130 kg
6
Luca
Giaccardi
CrossFit : 8:30 AM
1 x 2 @ 130 kg
6
Rico
Neumann
CrossFit: 9:30 AM
1 x 2 @ 130 kg
7
Alex
Bowes
CrossFit : 8:30 AM
1 x 2 @ 125 kg
1RM @ 130kg
8
Steve
Waters
CrossFit : 7:30 AM
1 x 2 @ 122.5 kg
9
Kiri
Mason
CrossFit : 8:30 AM
1 x 2 @ 120 kg
10
Jenn
Browne
CrossFit : 8:30 AM
1 x 2 @ 110 kg
10
Tessel
Blom
CrossFit : 8:30 AM
1 x 2 @ 110 kg
11
Ayesha
Haouchar
CrossFit: 9:30 AM
1 x 2 @ 107.5 kg
12
Luke
Walsh
CrossFit : 8:30 AM
1 x 2 @ 100 kg
13
Cam
Jasson
CrossFit : 8:30 AM
1 x 2 @ 90 kg
13
Sarah-Jane
Dempsey
CrossFit: 9:30 AM
1 x 2 @ 90 kg
14
Olivia
Zuccala
CrossFit: 9:30 AM
1 x 2 @ 80 kg
15
Cara-Lee
Brown
CrossFit : 7:30 AM
1 x 2 @ 77.5 kg
16
Lauren
Stables
CrossFit: 9:30 AM
1 x 2 @ 75 kg
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