Whiteboard: 
Wednesday, December 07, 2016
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Men's 1 Full Snatch + 1 Han ...
jaron Becerra
01/20/2021
1 x 1 @ 185 lbs
Private
01/07/2015
1 x 1 @ 165 lbs
Michael Gayle
08/12/2015
1 x 1 @ 135 lbs
Women's 1 Full Snatch + 1 Han ...
Calli Stidham
01/07/2015
1 x 1 @ 100 lbs
Brenda Andrews
08/12/2015
1 x 1 @ 65 lbs
Monica Terrell
01/07/2015
1 x 1 @ 60 lbs
Male Clients
1
Josh
Rundall
5:15 AM CrossFit
1 x 5 @ 155 lbs
115, 135, 155, 185 failed
2
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 145 lbs
3
JOSE
MELENDEZ
Open Gym
1 x 5 @ 135 lbs
4
Private
 
5:15 AM CrossFit
1 x 5 @ 115 lbs
4
Pedro
Melendez
5:30 PM CrossFit
1 x 5 @ 115 lbs
4
Roger
Gauvreau
4:30 PM CrossFit
1 x 5 @ 115 lbs
65,85,95,115
5
Jason
Eldred
5:30 PM CrossFit
1 x 5 @ 105 lbs
5
Soibi
Ogbanga
5:15 AM CrossFit
1 x 4 @ 105 lbs
:-(
6
Michael
Carney
5:15 AM CrossFit
3 x 5 @ 95 lbs
Knees
6
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 95 lbs
7
Joseph
Watson
5:30 PM CrossFit
4 x 5 @ 85 lbs
7
Brian
Cresswell
4:30 PM CrossFit
1 x 5 @ 85 lbs
Slow pull practice
7
Kyle
Krueger
5:15 AM CrossFit
1 x 5 @ 85 lbs
8
Bill
Thompson
6:30 PM CrossFit
4 x 5 @ 75 lbs
8
Brian
Wilcox
5:15 AM CrossFit
3 x 5 @ 75 lbs
power snatch
9
Jacob
Cresswell
4:30 PM CrossFit
1 x 1 @ 60 lbs
10
Don
Kennedy
9:15 AM CrossFit
4 x 5 @ 55 lbs
11
Jeff
Scullark
5:30 PM CrossFit
4 x 10 @ 45 lbs
12
Charles
Lafkoff
9:15 AM CrossFit
4 x 5 @ 35 lbs
super vag weight
Female Clients
1
Andrea
Bruti
5:30 PM CrossFit
1 x 4 @ 95 lbs
Up 10 every round
2
chelsea
nelson
5:30 PM CrossFit
1 x 5 @ 85 lbs
2
Leslie
Eldred
5:30 PM CrossFit
1 x 5 @ 85 lbs
2
Melissa
Jacob
5:15 AM CrossFit
1 x 5 @ 85 lbs
Full, no hang last set
3
Brie
Gomez
5:15 AM CrossFit
1 x 5 @ 75 lbs
3
Jessica
Ayala
5:30 PM CrossFit
1 x 5 @ 75 lbs
4
Lindsey
Martin
9:15 AM CrossFit
1 x 5 @ 70 lbs
45, 55, 65
5
Page
Shields
9:15 AM CrossFit
4 x 10 @ 65 lbs
5
Emma
Knowles
5:30 PM CrossFit
2 x 5 @ 65 lbs
6
Shelia
Garcia
4:30 PM CrossFit
4 x 5 @ 60 lbs
6
Liz
Koehler
6:30 PM CrossFit
1 x 5 @ 60 lbs
6
Monica
Terrell
4:30 PM CrossFit
1 x 2 @ 60 lbs
7
Yvonne
Lima
4:30 PM CrossFit
1 x 5 @ 55 lbs
8
lola
santiago
5:15 AM CrossFit
3 x 1 @ 25 lbs
9
Elizabeth
Wells
5:30 PM CrossFit
4 x 5 @ 15 lbs
10
JENICE
WARE
9:15 AM CrossFit
1 x 1 @ 0 lbs
10 dead lifts 15 sit ups 30 toe and heel lifts/ 3 sets.
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