Whiteboard: 
Friday, December 06, 2019
Athletes: 
Athletes
1
Grant
Shaw
5:30 PM WOD
11:35
185#
2
John
Richey
4:30 PM WOD
13:00
215
3
Perry
DeJoode
3:30 Open Gym
13:05
185 on the back!
4
Heather
Staats
6:00 AM WOD
9:22
45lbs
5
John
Harrington
6:00 AM WOD
10:25
95#
6
Scott
Wiegal
6:00 AM WOD
10:50
105lbs
7
Kip
Patterson
5:00 AM WOD
11:21
10@205(BW), 30@185
8
Lisa
Martin- Baker
4:30 PM WOD
11:38
85 lb bs
9
Terra
Yates
5:00 AM WOD
12:00
20x95lbs
10
Rebecca
Esborg
4:30 PM WOD
12:15
75 lbs
11
Michael
George
3:30 Open Gym
12:45
95 lb
12
David
Ludi
3:30 Open Gym
12:50
13
Amy
Klampe
4:30 PM WOD
12:54
65#
14
Ashley
San Blise
6:00 AM WOD
12:59
65#
15
janna
curtis
4:30 PM WOD
13:17
35# bar
16
Joyce
Kintz
3:30 Open Gym
13:18
85lb back squat 50% 1RM (also 50% body weight)
17
Toni
Blair
3:30 Open Gym
13:40
#95
18
Reid
Holcomb
5:00 AM WOD
14:07
141 lbs BW - used 135 lbs - 4:35 1000 , row
19
Gina
Gutierrez
3:30 Open Gym
14:30
55# Back squat
20
Ashley
Graybeal
12:00 PM WOD
14:51
105lb
21
Shannon
Redpath
12:00 PM WOD
14:56
95 lb back squat
22
Mark A.
Toma
4:30 PM WOD
15:05
23
Veronica
Wilcox
12:00 PM WOD
15:36
1@BW, 39 @ #135
24
Brent
Redpath
12:00 PM WOD
15:50
185# all 40 reps
25
Tyler
Case
6:30 PM WOD
16:30
26
Erick
Hernandez
4:30 PM WOD
17:46
165#
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