Whiteboard: 
Monday, December 05, 2016
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Men's Back Squat
Juan Chavez
09/14/2020
1 x 1 @ 485 lbs
Donnie Martindale
04/01/2019
1 x 1 @ 440 lbs
Justin Stidham
08/04/2015
1 x 1 @ 415 lbs
Women's Back Squat
Rosemary Imbert
01/27/2020
1 x 1 @ 246 lbs
sarah gross
09/14/2020
1 x 1 @ 245 lbs
Calli Stidham
04/01/2019
1 x 1 @ 205 lbs
Male Clients
1
Soibi
Ogbanga
5:15 AM CrossFit
1 x 10 @ 315 lbs
2
Kirk
Moore
9:15 AM CrossFit
1 x 10 @ 305 lbs
3
JOSE
MELENDEZ
5:15 AM CrossFit
1 x 10 @ 265 lbs
185×10, 225×10, 255×10
4
jaron
Becerra
5:15 AM CrossFit
1 x 10 @ 255 lbs
5
Private
 
5:15 AM CrossFit
1 x 10 @ 245 lbs
5
Jeff
Scullark
5:30 PM CrossFit
1 x 10 @ 245 lbs
5
Trey
Forbes
6:30 PM CrossFit
1 x 6 @ 245 lbs
6
Michael
Tobis
5:30 PM CrossFit
4 x 10 @ 205 lbs
6
Gary
Bowker
4:30 PM CrossFit
1 x 10 @ 205 lbs
6
Jason
Eldred
5:30 PM CrossFit
1 x 10 @ 205 lbs
6
Justin
Stidham
5:30 PM CrossFit
1 x 10 @ 205 lbs
7
Brian
Wilcox
5:15 AM CrossFit
3 x 10 @ 165 lbs
8
Brian
Cresswell
9:15 AM CrossFit
1 x 10 @ 145 lbs
9
Charles
Lafkoff
9:15 AM CrossFit
4 x 10 @ 135 lbs
75, 95, 115, 135#
9
Kyle
Krueger
5:15 AM CrossFit
2 x 10 @ 135 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 10 @ 135 lbs
10
Jacob
Cresswell
4:30 PM CrossFit
4 x 10 @ 110 lbs
Female Clients
1
Andrea
Bruti
5:15 AM CrossFit
1 x 10 @ 185 lbs
1
Rosemary
Imbert
5:30 PM CrossFit
1 x 10 @ 185 lbs
2
chelsea
nelson
5:30 PM CrossFit
1 x 10 @ 165 lbs
3
Shelia
Garcia
4:30 PM CrossFit
4 x 10 @ 155 lbs
Highest weight recorded 1 extra set at 155
3
Emma
Knowles
9:15 AM CrossFit
1 x 10 @ 155 lbs
3
Lindsey
Martin
9:15 AM CrossFit
1 x 10 @ 155 lbs
1x10 125 1x10 135 1x10 145
4
Brie
Gomez
5:15 AM CrossFit
1 x 10 @ 150 lbs
5
Liz
Koehler
6:30 PM CrossFit
1 x 10 @ 145 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 10 @ 135 lbs
85, 105, 115, 135
6
Leslie
Eldred
5:15 AM CrossFit
1 x 10 @ 135 lbs
I think....
6
Yvonne
Lima
4:30 PM CrossFit
1 x 10 @ 135 lbs
7
Tammy
Gorgano
5:30 PM CrossFit
4 x 10 @ 105 lbs
7
Michelle
Cresswell
4:30 PM CrossFit
3 x 10 @ 105 lbs
8
Brenda
Andrews
9:15 AM CrossFit
4 x 5 @ 85 lbs
8
Caylin
Young
9:15 AM CrossFit
1 x 10 @ 85 lbs
9
haidee
santiago
5:15 AM CrossFit
1 x 10 @ 60 lbs
back still hurt
10
Private
 
5:15 AM CrossFit
4 x 10 @ 55 lbs
10
Elizabeth
Wells
5:30 PM CrossFit
1 x 10 @ 55 lbs
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