Complete 5 rounds for time of:
Run 600 meters Or Row 750/500 meters Or Bike 45/30 Calories
20 Overhead Squats (75/55)
20 Sumo Deadlift High Pulls (75/55)

30 minute time cap

Modified option 1:
Complete 5 rounds for time of:
Run 400 meters Or Row 500/400 meters Or Bike 30/21 Calories
15 Overhead Squats (65/45)
15 Sumo Deadlift High Pulls (65/45)

Modified option 2:
Complete 5 rounds for time of:
Run 600 meters
20 Front Squats (75/55)
20 Deadlifts (75/55)

Modified option 3:
Complete 5 rounds for time of:
500m Row
20 Goblet Squats (light/moderate weight)
20 Kettle Bell Deadlifts (or 35 lb Sumo Deadlift High Pulls) (light/moderate weight)