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Components
Snatch
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WHITE CHRISTMAS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WHITE CHRISTMAS
Snatch (3@75%, 2@80%, 2@85%, 1@90%, 1@95% & 1@100%)
Snatch
Metcon (AMRAP - Rounds and Reps)
10min AMRAP of:
6 OHS 75/55 (no rack)
6 Hollow Rocks
6 Thrusters 75/55
6 Superman
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 04, 2020
Clients:
Men / Women
All Clients
Clients
1
P
C
9:00 AM CrossFit
1 x 1 @ 195 lbs
155,165,175,185,195
2
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 185 lbs
3
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 175 lbs
4
Steven
Carney
6:00 AM CrossFit
1 x 1 @ 165 lbs
5
Private
5:00 AM CrossFit
1 x 1 @ 160 lbs
6
Austin
Ens
5:00 PM CrossFit
1 x 1 @ 155 lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 135 lbs
8
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 130 lbs
9
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 125 lbs
9
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 125 lbs
10
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 120 lbs
11
Jared
Cheatham
5:00 PM CrossFit
1 x 1 @ 115 lbs
12
Nicole
Sutton
9:00 AM CrossFit
1 x 1 @ 105 lbs
13
Sarah
Speis
6:00 AM CrossFit
1 x 1 @ 95 lbs
14
Jessica
Pabst
9:00 AM CrossFit
1 x 1 @ 80 lbs
14
Terrence
Harris
5:00 PM CrossFit
1 x 1 @ 80 lbs
15
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 55 lbs
41/45/47/50/52/55
15
Stephanie
Cane
5:00 PM CrossFit
1 x 1 @ 55 lbs
16
Gina
Bundra
5:00 PM CrossFit
1 x 1 @ 45 lbs
16
John
Marsh
5:00 PM CrossFit
1 x 1 @ 45 lbs
17
Erin
Kutz
9:00 AM CrossFit
1 x 1 @ 35 lbs
18
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 0 lbs
all light technique work, working on "scoop" to hit the pocket
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