Whiteboard: 
Monday, December 02, 2019
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Men's Front Squat
Jeff Flippen
07/05/2016
1 x 3 @ 335 lbs
Sammy Gomez
01/13/2020
1 x 3 @ 315 lbs
Jaime Negrin
06/03/2020
1 x 3 @ 305 lbs
Women's Front Squat
Cathy Wentzel
01/13/2020
1 x 3 @ 200 lbs
Marilyn Stephens-DeLaCruz
01/13/2020
1 x 3 @ 185 lbs
Private
01/13/2020
1 x 3 @ 165 lbs
Male Athletes
1
Sammy
Gomez
9:00 AM CrossFit
1 x 3 @ 300 lbs
2
Kel
.
5:30 PM CrossFit
1 x 3 @ 285 lbs
3
Hugh
Stewart
9:00 AM CrossFit
1 x 3 @ 275 lbs
4
Uriel
Garcia
9:00 AM CrossFit
1 x 3 @ 255 lbs
5
J.R
Soria
9:00 AM CrossFit
1 x 3 @ 245 lbs
5
john
hatzis
5:30 PM CrossFit
1 x 3 @ 245 lbs
6
Frank
Carvalho
6:30 PM CrossFit
1 x 3 @ 235 lbs
6
Sebastian
Bert
3:30 PM CrossFit
1 x 3 @ 235 lbs
7
Chris
Zelinka
4:30 PM CrossFit
1 x 3 @ 225 lbs
7
david
rivera
5:30 PM CrossFit
1 x 3 @ 225 lbs
7
JACK
ADE
6:30 PM CrossFit
1 x 3 @ 225 lbs
8
andres
holguin
4:30 PM CrossFit
1 x 3 @ 215 lbs
8
Ioannys
Kizeridis
5:30 AM CrossFit
1 x 3 @ 215 lbs
8
Juan
Reynoso
5:30 AM CrossFit
1 x 3 @ 215 lbs
8
Michael
Sasario Jr
5:30 AM CrossFit
1 x 3 @ 215 lbs
8
Ruben
Taveras
3:30 PM CrossFit
1 x 3 @ 215 lbs
135x5, 155x5, 175x5, 195, 215
9
Carlos
Quilichini
8:00 AM CrossFit
1 x 3 @ 205 lbs
9
giovanni
montero
4:30 PM CrossFit
1 x 3 @ 205 lbs
10
Elton
Browne
 7:00 AM CrossFit
5 x 3 @ 195 lbs
10
Collin
Corbie
 7:00 AM CrossFit
1 x 3 @ 195 lbs
10
Manuel
Carvalho
7:30 PM CrossFit
1 x 3 @ 195 lbs
10
Nick
Finch
4:30 PM CrossFit
1 x 3 @ 195 lbs
11
Antonio
Perez
8:00 AM CrossFit
1 x 3 @ 185 lbs
11
Henry
Cortes
7:30 PM CrossFit
1 x 3 @ 185 lbs
11
matthew
fernandez-ruiz
7:30 PM CrossFit
1 x 3 @ 185 lbs
11
Ricardo
Babb
8:00 AM CrossFit
1 x 3 @ 185 lbs
12
joshua
franco
5:30 AM CrossFit
1 x 3 @ 175 lbs
12
Marcos
Castillo
7:30 PM CrossFit
1 x 3 @ 175 lbs
13
angelo
kizeridis
5:30 AM CrossFit
1 x 3 @ 165 lbs
13
Carlos
Mejias
3:30 PM CrossFit
1 x 3 @ 165 lbs
14
Simon
Foster
3:30 PM CrossFit
5 x 3 @ 155 lbs
3 1x1 Tempo
15
Tomer
Amar
4:30 PM CrossFit
1 x 5 @ 145 lbs
15
Yoshua
Ochoa
6:30 PM CrossFit
1 x 3 @ 145 lbs
16
Alexis
Ochoa
4:30 PM CrossFit
1 x 3 @ 135 lbs
16
Diego
Gonzalez
7:30 PM CrossFit
1 x 3 @ 135 lbs
16
julio
betancourt
7:30 PM CrossFit
1 x 3 @ 135 lbs
17
Alcire
Artola
8:00 AM CrossFit
1 x 3 @ 125 lbs
18
Jes
Badal
 7:00 AM CrossFit
5 x 3 @ 115 lbs
Female Athletes
1
Casey
Joyner
5:30 AM CrossFit
1 x 3 @ 155 lbs
65,85,105,115,125,135,145,155
1
Cathy
Wentzel
6:30 PM CrossFit
1 x 3 @ 155 lbs
1
Sade
Diaz
 7:00 AM CrossFit
1 x 3 @ 155 lbs
2
Brook
Gotschall
5:30 PM CrossFit
1 x 3 @ 145 lbs
2
Jessica
Phillips
5:30 PM CrossFit
1 x 3 @ 145 lbs
2
nicole
yagual
6:30 PM CrossFit
1 x 3 @ 145 lbs
3
Kellie
Simmons
9:00 AM CrossFit
1 x 3 @ 140 lbs
3
Stephanie
Franco
5:30 AM CrossFit
1 x 3 @ 140 lbs
4 hrs of sleep
4
Aileen
Perdomo
5:30 PM CrossFit
1 x 3 @ 135 lbs
4
Alexandra
Ochoa
5:30 AM CrossFit
1 x 3 @ 135 lbs
4
clara
duarte
7:30 PM CrossFit
1 x 3 @ 135 lbs
4
Daphne
Jean-Pierre
5:30 AM CrossFit
1 x 3 @ 135 lbs
4
nerychelle
castillero
5:30 AM CrossFit
1 x 3 @ 135 lbs
5
kendra
corbie
8:00 AM CrossFit
1 x 3 @ 130 lbs
5
Monica
Prieto
8:00 AM CrossFit
1 x 3 @ 130 lbs
6
christine
yi
7:30 PM CrossFit
1 x 3 @ 125 lbs
1 at 135
6
Kristina
Artigas
5:30 AM CrossFit
1 x 3 @ 125 lbs
7
ANESIA
GORDON
6:30 PM CrossFit
1 x 3 @ 115 lbs
7
Jenna
Levine
5:30 PM CrossFit
1 x 3 @ 115 lbs
7
Marian
Colon
7:30 PM CrossFit
1 x 3 @ 115 lbs
7
niurka
Herrera
CrossFit: 10:00 AM
1 x 3 @ 115 lbs
7
Private
 
5:30 PM CrossFit
1 x 3 @ 115 lbs
8
Hanna
Stewart
 7:00 AM CrossFit
1 x 3 @ 110 lbs
9
Ann
Fils
8:00 AM CrossFit
1 x 3 @ 105 lbs
9
Erika
Cruz
CrossFit: 10:00 AM
1 x 3 @ 105 lbs
9
frinee
anton
7:30 PM CrossFit
1 x 3 @ 105 lbs
9
Kate
Gonzalez
6:30 PM CrossFit
1 x 3 @ 105 lbs
9
Lina
Espinoza
9:00 AM CrossFit
1 x 3 @ 105 lbs
9
Samantha
Vance
9:00 AM CrossFit
1 x 3 @ 105 lbs
10
efrosina
kariqi
9:00 AM CrossFit
1 x 3 @ 100 lbs
10
Lina
Pieras
4:30 PM CrossFit
1 x 3 @ 100 lbs
11
KIMBERLEE
WILLIAMS
5:30 PM CrossFit
5 x 3 @ 95 lbs
Completed 500 m 30 TX blurpees and 148 m in 7 minutes
11
Janet
Jhon
CrossFit: 10:00 AM
1 x 3 @ 95 lbs
11
karina
triana
5:30 AM CrossFit
1 x 3 @ 95 lbs
12
Zipporah
Lehr
9:00 AM CrossFit
1 x 3 @ 75 lbs
13
keira
pinango
5:30 AM CrossFit
1 x 3 @ 50 lbs
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