Whiteboard: 
Thursday, December 01, 2016
Male Clients
1
Brian
Wilcox
5:15 AM CrossFit
38 Rounds
2
Josh
Rundall
5:15 AM CrossFit
8 Rounds
5+3
3
Bryan
Steuer
5:30 PM CrossFit
6 Rounds
3
JOSE
MELENDEZ
5:15 AM CrossFit
6 Rounds
2 set of 3. Probably could of done 1 more set
4
Christopher
Mink
5:15 AM CrossFit
5 Rounds
4
Jason
Eldred
5:30 PM CrossFit
5 Rounds
5
Gary
Bowker
4:30 PM CrossFit
4 Rounds
5
Kirk
Moore
5:15 AM CrossFit
4 Rounds
5
Pedro
Melendez
6:30 PM CrossFit
4 Rounds
5
Roger
Gauvreau
4:30 PM CrossFit
4 Rounds
6
Jamie
Anderson
5:15 AM CrossFit
2 Rounds
6
jaron
Becerra
5:15 AM CrossFit
2 Rounds
20 total reps
7
Brian
Cresswell
9:15 AM CrossFit
35 Rounds
15@115 and 20@105
8
Charles
Lafkoff
9:15 AM CrossFit
30 Rounds
95#
9
Michael
Tobis
5:30 PM CrossFit
8 Rounds
10
Anil
Hussain
5:30 PM CrossFit
5 Rounds
115#
Female Clients
1
haidee
santiago
5:15 AM CrossFit
5 Rounds
2
Andrea
Bruti
5:15 AM CrossFit
3 Rounds
3
Katie
Wright
9:15 AM CrossFit
2 Rounds
10 total reps (2 - 5 second holds)
4
Allison
Muhlbauer
9:15 AM CrossFit
32 Rounds
19 in the 1st round but I didn't realize I needed to hold for 5s ...
5
Liz
Koehler
5:15 AM CrossFit
12 Rounds
2 rounds @ 85#
6
Shelia
Garcia
4:30 PM CrossFit
9 Rounds
5 Rds 65 4 rds 85
7
Monica
Terrell
4:30 PM CrossFit
7 Rounds
65lbs
8
lola
santiago
5:15 AM CrossFit
4 Rounds
9
Emma
Knowles
6:30 PM CrossFit
3 Rounds
65#
9
Private
 
5:15 AM CrossFit
3 Rounds
10
chelsea
nelson
5:30 PM CrossFit
2 Rounds
95#
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