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Components
Hang Power Clean
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Weightlifting 30/11-21 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weightlifting 30/11-21
Basis Warm Up
3 Runder:
- 1 min. løb
- 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees
RX: Hang Power Clean (10-8-6-4-2-1-1-1 )
Hang Power Clean
Find dagens 1 RM
Dernæst 5 x 3 reps á 70%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 30, November 2021
Male Clients
Female Clients
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