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Front Squat

Metcon

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Workout

JINGLE ALL THE WAY

Front Squat (5@75%, 4@80%, 3@85%, 2@90%, 1@95% & 1@100%)

Front Squat

Metcon (AMRAP - Rounds and Reps)

10min AMRAP of:
4 Burpee Box Jump Over 24/20
2 Bar MU
10 Jumping Squats
8 Weighted Sit-up 20/14 Med-ball – Med-ball touches ground above head and then touches the ground in front of the feet

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 30, 2020

Clients:

Clients

1

Jeremy
Huber

5:00 PM CrossFit

1 x 1 @ 335 lbs

fail 345

2

Casey
Moore

8:00 AM CrossFit

1 x 1 @ 265 lbs

200, 215, 225, 240, 255, 265

2

Zach
Davis

6:00 AM CrossFit

1 x 1 @ 265 lbs

3

Steven
Carney

6:00 AM CrossFit

1 x 1 @ 260 lbs

Didn’t attempt 100%

4

P
C

9:00 AM CrossFit

1 x 1 @ 250 lbs

5

Kevin
Kenny

5:00 AM CrossFit

1 x 1 @ 245 lbs

6

Derrick
Sprague

5:00 AM CrossFit

1 x 1 @ 235 lbs

6

Ross
Bricklemyer

5:00 AM CrossFit

1 x 1 @ 235 lbs

7

Private

5:00 AM CrossFit

1 x 1 @ 215 lbs

7

Shan
Lawson

6:00 PM CrossFit

1 x 1 @ 215 lbs

8

Benny
Hatfield

5:00 PM CrossFit

1 x 1 @ 185 lbs

8

Jared
Cheatham

6:00 PM CrossFit

1 x 1 @ 185 lbs

8

Nathan
Lancaster

6:00 PM CrossFit

1 x 1 @ 185 lbs

9

Shelby
Morris

5:00 PM CrossFit

1 x 1 @ 175 lbs

10

Heather
Keck

6:00 PM CrossFit

1 x 1 @ 145 lbs

10

Marjorie
Keagy

5:00 AM CrossFit

1 x 1 @ 145 lbs

11

Heather
Zuber

9:00 AM CrossFit

1 x 1 @ 140 lbs

11

Sarah
Speis

6:00 AM CrossFit

1 x 1 @ 140 lbs

105/115/125/130/135/140

11

Stephanie
Cane

6:00 PM CrossFit

1 x 1 @ 140 lbs

12

Amber
Hatfield

6:00 AM CrossFit

1 x 1 @ 130 lbs

12

Sasikiran
Divi

6:00 AM CrossFit

1 x 1 @ 130 lbs

13

Babette
Kole

5:00 AM CrossFit

1 x 1 @ 125 lbs

85/97.5/105/115/120/125

14

Jessica
Pabst

9:00 AM CrossFit

1 x 1 @ 120 lbs

15

Brittany
Counterman

6:00 PM CrossFit

1 x 1 @ 105 lbs

16

Talion
Edwards

5:00 PM CrossFit

1 x 1 @ 25 lbs