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Components
Lumberjack 20
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
11/27/15 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
11/27/15
Conditioning
A: Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 27, 2015
Leaderboard
Men's Lumberjack 20
jaron Becerra
10/10/2018
46:04
Women's Lumberjack 20
Calli Stidham
10/10/2018
32:53
Rosemary Imbert
12/22/2014
37:35
Male Clients
1
Fred
McDaniel
9:15 AM CrossFit
25:28
2
Brian
Cresswell
9:15 AM CrossFit
28:40
185, 53, 75
Female Clients
1
Tiffany
Bell
9:15 AM CrossFit
21:11
partner
2
Leslie
Eldred
9:15 AM CrossFit
24:13
3
Brie
Gomez
9:15 AM CrossFit
25:13
partnered w Rosemary
4
Lindsey
McDaniel
9:15 AM CrossFit
25:28
5
Rosemary
Imbert
9:15 AM CrossFit
26:01
6
Linda
Ramos
9:15 AM CrossFit
27:27
145#dl; 75#fs (for ohs); 35#kb; 20#db Partner Teresa
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