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BLACK FRIDAY 11.27.15

FRIDAY SCHEDULE (11/27):
8:00am-9:00am-WOD
9:00am-11:00am-OPEN GYM

REGULAR WEEKEND SCHEDULE:
Saturday (11/28)
8:00am-9:00am-WOD
9:00am-10:00am-On Ramp
10:00am-12:00pm-Open Gym

Sunday (11/29)
11:00am-1:00pm-Open Gym

SKILL WORK

BAR MU's

E2MOM

E2MOM 16
Push Press
5@60%
4@70%
3@80%
2@85%
1@90%
1@95%
1@100%
1@102%

Push Press (E2MOM 16 )

Metcon (AMRAP - Rounds and Reps)

AMRAP 9
6 Shoulder To Overhead (115/75)
9 Pull Ups
12 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 27, 2015

Leaderboard

Men's Push Press
No male leaders to show...

Women's Push Press
No female leaders to show...

Male Athletes

Hugh
Tyner

9:30 AM CrossFit

8 x 1 @ 180 lbs

Performed on Sunday @ OG

Female Athletes

Jenna
Daley

9:30 AM CrossFit

8 x 1 @ 0 lbs

back squat instead