Whiteboard: 
Monday, November 26, 2018
Clients: 
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Front Squat
Mike McIntosh
1 x 1 @ 365 lbs
Rick Metzger
1 x 1 @ 345 lbs
Cody Labahn
1 x 1 @ 335 lbs
Clients
1
Mike
McIntosh
6:30 PM WOD
1 x 1 @ 350 lbs
185# x 25 reps
2
Billy
Montgomery
5:30 PM WOD
1 x 1 @ 335 lbs
175# x 13
3
Rick
Metzger
4:30 PM WOD
1 x 1 @ 325 lbs
4
Cody
Labahn
9:30 AM WOD
1 x 1 @ 320 lbs
5
Michael
Keefer
6:00 AM WOD
1 x 1 @ 315 lbs
5
Paul
Vasend
5:00 AM WOD
1 x 1 @ 315 lbs
6
John
Richey
4:30 PM WOD
1 x 1 @ 305 lbs
7
Chris
Dunlap
3:30 PM WOD
1 x 1 @ 300 lbs
20x160
7
Michael
Toma
12:00 PM WOD
1 x 1 @ 300 lbs
8
Andy
Wodtiger
3:30 PM WOD
1 x 1 @ 295 lbs
18 reps @ 160
9
Thanh
Vo
5:00 AM WOD
1 x 1 @ 290 lbs
10
Perry
DeJoode
4:30 PM WOD
1 x 1 @ 285 lbs
11
Caedmon
Blair
12:00 PM WOD
1 x 1 @ 275 lbs
11
Joe
Chase
6:30 PM WOD
1 x 1 @ 275 lbs
11
Kody
Sporseen
9:30 AM CrossFit
1 x 1 @ 275 lbs
11
Tony
Moul
3:30 PM WOD
1 x 1 @ 275 lbs
155x18
12
Ben
Morehouse
4:30 PM WOD
1 x 1 @ 265 lbs
12
Gabriel
Darland
4:30 PM WOD
1 x 1 @ 265 lbs
13
Silas
Heisler
6:30 PM WOD
1 x 1 @ 260 lbs
14
Kip
Patterson
5:00 AM WOD
1 x 1 @ 245 lbs
14
Peter
Kauss
5:30 PM WOD
1 x 1 @ 245 lbs
225, 235, 245 lifters&belt
14
Vince
Baker
5:30 PM WOD
1 x 1 @ 245 lbs
15
Casey
Lucas
6:30 PM WOD
1 x 1 @ 233 lbs
16
Andrea
Krahmer
5:30 PM WOD
1 x 1 @ 230 lbs
16
Casey
Craig
3:30 PM WOD
1 x 1 @ 230 lbs
OHS- 165-185-195-210-220-230
16
Collin
Kayser
3:30 PM WOD
1 x 1 @ 230 lbs
15 @ 1 min
17
Alan
Koreiva
6:00 AM WOD
1 x 1 @ 225 lbs
17
Private
 
8:30 AM WOD
1 x 1 @ 225 lbs
17
Ryan
Wuest
12:00 PM WOD
1 x 1 @ 225 lbs
17
Troy
Willis
5:00 AM WOD
1 x 1 @ 225 lbs
18
Brent
Redpath
4:30 PM WOD
1 x 1 @ 215 lbs
kept it light for the WOD....
18
Dale
Mizer
6:00 AM WOD
1 x 1 @ 215 lbs
18
Erick
Hernandez
6:30 PM WOD
1 x 1 @ 215 lbs
18
Jason
Murphy
4:30 PM WOD
1 x 1 @ 215 lbs
18
Paul
Jones
4:30 PM WOD
1 x 1 @ 215 lbs
21 Reps 115
18
Shane
Doyle
6:00 AM WOD
1 x 1 @ 215 lbs
19
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 205 lbs
PR by 5#!!!
19
Brittney
Mcintosh
6:30 PM WOD
1 x 1 @ 205 lbs
23 @ #100
19
Melissa
Maurer
6:30 PM WOD
1 x 1 @ 205 lbs
201 @ 107lbs
20
Jeffrey
Lowe
3:30 PM WOD
1 x 1 @ 200 lbs
17 @ 100
21
Heather
Leaks
5:30 PM WOD
1 x 1 @ 195 lbs
21
Joseph
McClish
6:30 PM WOD
1 x 1 @ 195 lbs
21
Michael
George
3:30 Open Gym
1 x 1 @ 195 lbs
22
Alexis
Shimada
3:30 Open Gym
1 x 1 @ 192 lbs
23
Angela
Rodriguez
5:30 PM WOD
1 x 1 @ 185 lbs
23
John
Foley
12:00 PM WOD
1 x 1 @ 185 lbs
17 reps @ 100
23
Keith
Sekishiro
6:00 AM WOD
1 x 1 @ 185 lbs
23
Matt
Polacek
12:00 PM WOD
1 x 1 @ 185 lbs
23
Tom
Dalke
3:30 Open Gym
1 x 1 @ 185 lbs
24
Jerod
Condit
6:00 AM WOD
1 x 1 @ 175 lbs
24
John
Graham
6:00 AM WOD
1 x 1 @ 175 lbs
25
Rob
Johnston
5:30 PM WOD
1 x 1 @ 165 lbs
25
Veronica
Wilcox
5:00 AM WOD
1 x 1 @ 165 lbs
26
TIMMY
 
4:30 PM WOD
1 x 1 @ 162 lbs
27
Krista
Rogue
4:30 PM WOD
5 x 1 @ 160 lbs
27 @85#
28
Nikki
Nelson
9:30 AM WOD
1 x 1 @ 157 lbs
20 reps at 85#
29
Colleen
Frazier
5:00 AM WOD
1 x 1 @ 155 lbs
20 reps@75#
30
Sarah
Taylor-Green
4:30 PM WOD
1 x 1 @ 150 lbs
31
Robert
Salberg
5:30 PM WOD
1 x 1 @ 145 lbs
31
Theresa
Williams
12:00 PM WOD
1 x 1 @ 145 lbs
32
Bob
Rindy
5:30 PM WOD
1 x 12 @ 140 lbs
32
Michelle
Singrin
4:30 PM WOD
1 x 1 @ 140 lbs
1x4 @ 100 1×3 @ 115 1×2 @ 125 1x1 @130 1x1 @ 135 1x1 @ 140 ( fail...
32
Olivia
Dias
6:00 AM WOD
1 x 1 @ 140 lbs
33
Jody
Chase
6:30 PM WOD
1 x 1 @ 135 lbs
17 @65
33
Stephenie
Erickson
5:30 PM WOD
1 x 1 @ 135 lbs
34
Kay
Metzger
8:30 AM WOD
1 x 1 @ 130 lbs
20 reps @ 65 in 1 min
34
Monica
Petrone
4:30 PM WOD
1 x 1 @ 130 lbs
35
Lynette
Hawkins
9:30 AM WOD
1 x 1 @ 128 lbs
36
Brittany
Anderson
5:00 AM WOD
1 x 1 @ 125 lbs
36
Courtney
Prokosch
9:30 AM CrossFit
1 x 1 @ 125 lbs
36
Hunter
Mills
4:30 PM WOD
1 x 1 @ 125 lbs
36
Lindsey
Angell
6:30 PM WOD
1 x 1 @ 125 lbs
10 x 70#
36
Mark
A.  Toma
5:30 PM WOD
1 x 1 @ 125 lbs
36
Reid
Holcomb
5:00 AM WOD
1 x 1 @ 125 lbs
36
Sheri
Baker
8:30 AM WOD
1 x 1 @ 125 lbs
22 reps
37
Joyce
Kintz
4:30 PM WOD
1 x 1 @ 123 lbs
38
Chris
Rasmussen
5:30 PM WOD
1 x 18 @ 115 lbs
Did based on 210 max
38
Amica
Cooke
9:30 AM WOD
1 x 1 @ 115 lbs
38
Angelica
Gress
5:00 AM WOD
1 x 1 @ 115 lbs
39
Cheryl
Pellegrini
5:00 AM WOD
1 x 1 @ 110 lbs
18@55# in 1 min.
39
Private
 
12:00 PM WOD
1 x 1 @ 110 lbs
40
Shawn
Johnson
5:30 PM WOD
1 x 23 @ 105 lbs
41
Caitlin
Smith
5:30 PM WOD
1 x 1 @ 90 lbs
42
Anna
Toma
5:30 PM WOD
1 x 1 @ 85 lbs
42
Liz
Marik
6:30 PM WOD
1 x 1 @ 85 lbs
42
Madeline
Nowell
9:30 AM WOD
1 x 1 @ 85 lbs
42
Rachel
Toma
5:30 PM WOD
1 x 1 @ 85 lbs
43
Hayli
Librande
9:30 AM WOD
1 x 3 @ 80 lbs
16@50#
43
Melissa
Andal
5:00 AM WOD
1 x 1 @ 80 lbs
11 amrap at 65 lbs in one minute
44
Brenda
Harrington
6:30 PM WOD
5 x 1 @ 75 lbs
44
Claire
Nettleton
9:30 AM WOD
1 x 18 @ 75 lbs
44
Kila
Dunham
5:30 PM WOD
1 x 1 @ 75 lbs
44
Lisa
Nair
6:00 AM WOD
1 x 1 @ 75 lbs
44
Sherrill
Conley
8:30 AM WOD
1 x 1 @ 75 lbs
13 at 50% i minute
45
Jenni
Bollmann
3:30 PM WOD
1 x 26 @ 65 lbs
45
Heidi
Zuk
6:00 AM WOD
1 x 1 @ 65 lbs
46
Billie
Mcneely-Jo ...
5:30 PM WOD
1 x 1 @ 60 lbs
47
Grant
Shaw
6:00 AM WOD
1 x 1 @ 0 lbs
topped out at 205lb
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