Team x 2
12 cal row - lunges
12 cal row - thruster med.ball
12 cal row - sit up
12 cal row - burpees

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Hver gang der bliver sagt "Bring Sally down" går man ned i en squat og går op igen når der bliver sagt "Bring Sally up". Dette gør man indtil sangen er færdig.