Whiteboard: 
Monday, November 25, 2019
Clients: 
Clients
1
Josh
Moore
3:30 Open Gym
1 x 10 @ 280 lbs
2
Caedmon
Blair
4:30 PM WOD
1 x 10 @ 275 lbs
2
Carlos
Rodriguez
6:30 PM WOD
1 x 10 @ 275 lbs
2
Perry
DeJoode
3:30 Open Gym
1 x 10 @ 275 lbs
3
David
Ludi
5:30 PM WOD
1 x 10 @ 230 lbs
4
Tyler
Case
6:30 PM WOD
1 x 10 @ 205 lbs
5
Cole
Ewert
4:30 PM WOD
1 x 7 @ 255 lbs
6
John
Richey
3:30 Open Gym
1 x 5 @ 320 lbs
245,280,320
7
Kip
Patterson
5:00 AM WOD
1 x 5 @ 315 lbs
8
Nikki
Moore
5:30 PM WOD
1 x 7 @ 165 lbs
9
Daniel
Esborg
5:30 PM WOD
1 x 3 @ 365 lbs
10
Nicole
Miller
5:30 PM WOD
1 x 7 @ 155 lbs
75/90/110/115/135/155
11
John
Graham
6:00 AM WOD
1 x 5 @ 205 lbs
150 - 205
12
Rebecca
Esborg
4:30 PM WOD
1 x 5 @ 195 lbs
13
Glenn
Miller
5:30 PM WOD
1 x 5 @ 185 lbs
13
Reid
Holcomb
5:00 AM WOD
1 x 5 @ 185 lbs
14
Ashley
Board
4:30 PM WOD
1 x 8 @ 115 lbs
14
Caitlin
Smith
3:30 Open Gym
1 x 8 @ 115 lbs
14
Jenny
Ammon
4:30 PM WOD
1 x 8 @ 115 lbs
15
Alexis
Shimada
3:30 Open Gym
1 x 5 @ 180 lbs
16
Maria
Cobarrubias
5:30 PM WOD
1 x 8 @ 105 lbs
17
Ashley
Graybeal
4:30 PM WOD
1 x 5 @ 165 lbs
17
Joe
Bonanno
5:00 AM WOD
1 x 5 @ 165 lbs
18
Shannon
Redpath
5:30 PM WOD
1 x 6 @ 135 lbs
18
Toni
Blair
5:30 PM WOD
1 x 6 @ 135 lbs
19
Monica
Petrone
4:30 PM WOD
1 x 5 @ 155 lbs
Built to 1set w assist at 155; last set at 145 unassisted
19
Scott
Wiegal
6:00 AM WOD
1 x 5 @ 155 lbs
20
Laureen
Chuman
6:30 PM WOD
1 x 10 @ 70 lbs
21
Amy
Klampe
6:00 AM WOD
2 x 10 @ 65 lbs
22
Anna
Toma
4:30 PM WOD
1 x 5 @ 115 lbs
22
Joyce
Kintz
6:30 PM WOD
3 x 5 @ 115 lbs
2nd trimester weights
23
Jenn
Graham
6:00 AM WOD
1 x 5 @ 105 lbs
24
Gab
Ludi
5:30 PM WOD
1 x 5 @ 75 lbs
25
Dana
Toma
4:30 PM WOD
5 x 85 @ 0 lbs
25
Grant
Shaw
6:00 AM WOD
8 x 195 @ 0 lbs
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